Spinach Salad with Chicken

Name: Spinach Salad with Chicken
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup shredded mild cheddar cheese; 2 tbsps walnuts, chopped; 1/4 cup raisins; 1/4 cup young green onions, chopped; 1/4 cup cucumber slices; 1/4 cup cooked chicken breast, diced; 1/4 cup mushroom pieces; 1/2 cup spinach

A quick spinach salad with skinless chicken.

Prep time: 5 min
Servings: 1
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

1/4 cup shredded mild cheddar cheeseNutrition
2 tbsps walnuts, choppedNutrition
1/4 cup raisinsNutrition
1/4 cup young green onions, choppedNutrition
1/4 cup cucumber slicesNutrition
1/4 cup cooked chicken breast, dicedNutrition
1/4 cup mushroom piecesNutrition
1/2 cup spinachNutrition

Directions

1Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
2Dice cooked chicken and add to the bowl.
3Add nuts, raisins and cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (172 g)

Calories380

Total Fat19.0 g

Saturated Fat6.0 g

Trans Fat0.0 g

Cholesterol50 mg

Sodium220 mg

Total Carbohydrate38.9 g

Dietary Fiber3.2 g

Sugars25.7 g

Protein19.6 g

Potassium: 611 mg

Per 100 g

Calories: 221
Protein: 11.4 g
Carbs: 22.6 g
Fat: 11.1 g

380kcal

Protein 19%
Carbs 38%
Fat 42%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.