Mediterranean Kale Salad

Name: Mediterranean Kale Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 4 oz cucumber (with peel); 1/4 cup chopped red onions; 1/3 cup cooked quinoa (cooked); 1/2 cup cherry tomatoes; 1 1/2 oz gorgonzola cheese; 2 cups chopped kale; 18 pieces sliced greek kalamata olives; 2 tbsps lemon herb vinaigrette

A filling dish for lunch or dinner.

Prep time: 20 min
Servings: 1
Type: Salad and Salad Dressing, Lunch, Main Dish

Ingredients

4 oz cucumber (with peel)Nutrition
1/4 cup chopped red onionsNutrition
1/3 cup cooked quinoa (cooked)Nutrition
1/2 cup cherry tomatoesNutrition
1 1/2 oz gorgonzola cheeseNutrition
2 cups chopped kaleNutrition
18 pieces sliced greek kalamata olivesNutrition
2 tbsps lemon herb vinaigretteNutrition

Directions

1Chop vegetables and put in a bowl.
2Crumble cheese and add to the salad.
3Combine all ingredients and toss to coat evenly.

Nutrition per serving

Nutrition Facts

Per 1 serving (517 g)

Calories479

Total Fat27.6 g

Saturated Fat10.3 g

Trans Fat0 g

Cholesterol32 mg

Sodium1,542 mg

Total Carbohydrate46.4 g

Dietary Fiber10 g

Sugars6.8 g

Protein17.9 g

Potassium: 1,259 mg

Per 100 g

Calories: 93
Protein: 3.5 g
Carbs: 9.0 g
Fat: 5.3 g

479kcal

Protein 14%
Carbs 37%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.