Banana Peanut Butter Protein Smoothie

Name: Banana Peanut Butter Protein Smoothie
Yield: 1 servings
Ingredients: 1 medium banana; 2 oz whey protein; 2 tbsps peanut butter; 1/2 cup fat free chocolate frozen yogurt; 1 cup fat free milk

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1 medium bananaNutrition
2 oz whey proteinNutrition
2 tbsps peanut butterNutrition
1/2 cup fat free chocolate frozen yogurtNutrition
1 cup fat free milkNutrition

Directions

1Drop all ingredients in blender and blend until desired texture.

Nutrition per serving

Nutrition Facts

Per 1 serving (547 g)

Calories671

Total Fat19.6 g

Saturated Fat4.4 g

Trans Fat0 g

Cholesterol9 mg

Sodium779 mg

Total Carbohydrate67.7 g

Dietary Fiber9.1 g

Sugars41.1 g

Protein67.6 g

Potassium: 1,401 mg

Per 100 g

Calories: 123
Protein: 12.4 g
Carbs: 12.4 g
Fat: 3.6 g

671kcal

Protein 38%
Carbs 38%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.