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Turkey Vegetable Chili

A quick to prepare, low fat and delicious chili.

Prep time
30 min
Cook time
60 min
Servings
8
Type
Soup, Main Dish
Turkey Vegetable Chili

Ingredients

Directions

  1. 1Heat olive oil in large pot.
  2. 2Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
  3. 3Sauté for 2-3 minutes until tender.
  4. 4Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
  5. 5Add all remaining ingredients, stir well and bring to boil.
  6. 6Cover, lower heat, and simmer for 1 hour.

Nutrition per serving

Nutrition Facts

Per 1 serving (356 g)

Calories245
Total Fat5.6 g
Saturated Fat0.9 g
Trans Fat0 g
Cholesterol12 mg
Sodium1,147 mg
Total Carbohydrate35.6 g
Dietary Fiber11.8 g
Sugars10.4 g
Protein14.1 g
Potassium
750 mg

Per 100 g

Calories
69
Protein
4.0 g
Carbs
10.0 g
Fat
1.6 g
  • Protein 23%
  • Carbs 57%
  • Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.