Garbanzo Beans
Calories, macros, and micronutrients for garbanzo beans, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (164 g)
Calories295
Total Fat4.9 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium398 mg
Total Carbohydrate49.2 g
Dietary Fiber14.1 g
Sugars8.7 g
Protein15.7 g
- Potassium
- 709 mg
- Calcium
- 87 mg
- Iron
- 5.1 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 3.2 mg
Per 100 g
- Calories
- 180
- Protein
- 9.5 g
- Carbs
- 30.0 g
- Fat
- 3.0 g
295kcal
- Protein 21%
- Carbs 65%
- Fat 15%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.