Tomato and Mango Salsa

Name: Tomato and Mango Salsa
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Ingredients: 2 tsp chili garlic sauce; 3 fl oz lime juice; 1 bunch cilantro chopped; 1 1/2 tsps salt; 1 medium red onion finely diced; 16 oz grape tomatoes; 3 cloves garlic, microplaned; 10 oz diced mango

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

Prep time: 20 min
Servings: 6
Type: Side Dish, Sauce and Condiment, Snack

Ingredients

2 tsp chili garlic sauceNutrition
3 fl oz lime juiceNutrition
1 bunch cilantro choppedNutrition
1 1/2 tsps saltNutrition
1 medium red onion finely dicedNutrition
16 oz grape tomatoesNutrition
3 cloves garlic, microplanedNutrition
10 oz diced mangoNutrition

Directions

1In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
2Add chopped cilantro and micro-planed garlic.
3Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
4Refrigerate for 2 hours.

Nutrition per serving

Nutrition Facts

Per 1 serving (172 g)

Calories60

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium635 mg

Total Carbohydrate14.9 g

Dietary Fiber2.5 g

Sugars10.1 g

Protein1.5 g

Potassium: 180 mg

Per 100 g

Calories: 35
Protein: 0.9 g
Carbs: 8.7 g
Fat: 0.2 g

60kcal

Protein 9%
Carbs 86%
Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.