ActiveDay

Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.

Servings
6
Type
Soup

Ingredients

Directions

  1. 1Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
  2. 2Bring to a boil, then simmer until all the vegetables are very tender.
  3. 3Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
  4. 4Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
  5. 5Heat gently, and serve topped with a little extra cheese.
  6. 6Serve with some local bread and everything will be a-ok (mostly).
  7. 7Note: based on a recipe from Fresh Abundance.

Nutrition per serving

Nutrition Facts

Per 1 serving (479 g)

Calories270
Total Fat13.4 g
Saturated Fat8.4 g
Trans Fat0 g
Cholesterol42 mg
Sodium304 mg
Total Carbohydrate24.6 g
Dietary Fiber5.4 g
Sugars7.9 g
Protein14.9 g
Potassium
883 mg

Per 100 g

Calories
56
Protein
3.1 g
Carbs
5.1 g
Fat
2.8 g
  • Protein 21%
  • Carbs 35%
  • Fat 43%

Track this recipe with ActiveDay.

Log a serving of cauliflower cheese soup in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.