Breakfast/Lunch Smoothie

Name: Breakfast/Lunch Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup baby spinach; 1/2 cup berries; 14 mango chunks; 5 oz strawberry banana Greek yogurt; 1/4 cup papaya cubes; 1 cup water

A nutritious smoothie to fill you up at breakfast or lunch.

Prep time: 5 min
Servings: 1
Type: Beverage, Breakfast, Lunch

Ingredients

1 cup baby spinachNutrition
1/2 cup berriesNutrition
14 mango chunksNutrition
5 oz strawberry banana Greek yogurtNutrition
1/4 cup papaya cubesNutrition
1 cup waterNutrition

Directions

1Blend all together.
2Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (664 g)

Calories235

Total Fat0.9 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol4 mg

Sodium116 mg

Total Carbohydrate43.3 g

Dietary Fiber4.8 g

Sugars26.7 g

Protein14.6 g

Potassium: 198 mg

Per 100 g

Calories: 35
Protein: 2.2 g
Carbs: 6.5 g
Fat: 0.1 g

235kcal

Protein 24%
Carbs 72%
Fat 3%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.