Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
- Prep time
- 5 min
- Cook time
- 10 min
- Servings
- 4
- Type
- Breakfast
Ingredients
- 1 dash sea saltNutrition
- 1 sprig cilantroNutrition
- 2/3 cup sausage crumblesNutrition
- 1 oz fat free mozzarella cheeseNutrition
- 1/2 cup tomatoes, choppedNutrition
- 1/2 cup egg whitesNutrition
- 1 dash black pepperNutrition
- 1 cup broccoli, choppedNutrition
- 1/2 tsp garlicNutrition
- 1 tbsp red onion, choppedNutrition
Directions
- 1Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
- 2Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
- 3In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
- 4Bake 8-10 minutes. Remove from oven and let sit for a minute.
- 5Garnish with mint leaves and remaining tomatoes.
Nutrition per serving
Nutrition Facts
Per 1 serving (100 g)
Calories60
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol1 mg
Sodium263 mg
Total Carbohydrate4.5 g
Dietary Fiber1.2 g
Sugars1.6 g
Protein8.9 g
- Potassium
- 209 mg
Per 100 g
- Calories
- 60
- Protein
- 9.0 g
- Carbs
- 4.5 g
- Fat
- 0.8 g
60kcal
- Protein 58%
- Carbs 29%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.