Breakfast Parfait

Name: Breakfast Parfait
Yield: 1 servings
Ingredients: 1 6 oz container flavored yogurt, low fat; 3/4 cup bran flakes; 1/2 cup blueberries; 1/2 cup halves strawberries

Creates a visually stunning, delicious and healthy breakfast.

Servings: 1
Type: Breakfast

Ingredients

1 6 oz container flavored yogurt, low fatNutrition
3/4 cup bran flakesNutrition
1/2 cup blueberriesNutrition
1/2 cup halves strawberriesNutrition

Directions

1Mix all the ingredients together and enjoy.
2To create a layered look, use a ice cream dish and layer each ingredient in the dish.

Nutrition per serving

Nutrition Facts

Per 1 serving (349 g)

Calories340

Total Fat3.5 g

Saturated Fat1.7 g

Trans Fat0 g

Cholesterol10 mg

Sodium321 mg

Total Carbohydrate72.1 g

Dietary Fiber8.5 g

Sugars21.4 g

Protein12.1 g

Potassium: 687 mg

Per 100 g

Calories: 98
Protein: 3.5 g
Carbs: 20.7 g
Fat: 1.0 g

340kcal

Protein 13%
Carbs 78%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.