Berries
Calories, macros, and micronutrients for berries, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (144 g)
- Potassium
- 216 mg
- Calcium
- 23 mg
- Iron
- 0.6 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 81.4 mg
Per 100 g
- Calories
- 33
- Protein
- 0.7 g
- Carbs
- 8.0 g
- Fat
- 0.3 g
- Protein 7%
- Carbs 86%
- Fat 7%
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Related foods
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Blackberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Strawberries
Per 100g - Calories: 32kcal | Fat: 0.30g | Carbs: 7.68g | Protein: 0.67g
Red Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.