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Chicken Enchilada Quinoa Bake

Mexican enchiladas turned into a quick and hearty bake.

Prep time
15 min
Cook time
35 min
Servings
6
Type
Main Dish
Chicken Enchilada Quinoa Bake

Ingredients

Directions

  1. 1Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
  2. 2Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
  3. 3Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
  4. 4Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
  5. 5Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
  6. 6Bake 10-15 minutes.
  7. 7Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
  8. 8Remove from broiler and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (254 g)

Calories352
Total Fat16.3 g
Saturated Fat6.4 g
Trans Fat0 g
Cholesterol53 mg
Sodium814 mg
Total Carbohydrate30.6 g
Dietary Fiber6.4 g
Sugars3.6 g
Protein23.1 g
Potassium
381 mg

Per 100 g

Calories
138
Protein
9.1 g
Carbs
12.0 g
Fat
6.4 g
  • Protein 26%
  • Carbs 34%
  • Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.