Turkey Barley Soup

Name: Turkey Barley Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6 servings
Ingredients: 2 tsps tabasco sauce; 1 tbsp chicken base; 1 cup barley; 1 cup celery, chopped; 1 cup mushrooms, sliced; 36 oz turkey breast meat; 6 cups water; 2 oz sweet onions; 6 oz baby carrots

A low calorie soup.

Prep time: 10 min
Cook time: 240 min
Servings: 6
Type: Soup, Lunch

Ingredients

2 tsps tabasco sauceNutrition
1 tbsp chicken baseNutrition
1 cup barleyNutrition
1 cup celery, choppedNutrition
1 cup mushrooms, slicedNutrition
36 oz turkey breast meatNutrition
6 cups waterNutrition
2 oz sweet onionsNutrition
6 oz baby carrotsNutrition

Directions

1Mix all ingredients in a crock-pot.
2Let simmer for 4-6 hours or until vegetables are tender.
3Note: add some fresh herbs and spices to give additional flavor.

Nutrition per serving

Nutrition Facts

Per 1 serving (505 g)

Calories288

Total Fat1.7 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol141 mg

Sodium368 mg

Total Carbohydrate12.5 g

Dietary Fiber2 g

Sugars2.4 g

Protein53.0 g

Potassium: 681 mg

Per 100 g

Calories: 57
Protein: 10.5 g
Carbs: 2.5 g
Fat: 0.3 g

288kcal

Protein 76%
Carbs 18%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.