Chickpea and Zucchini Vegetable Soup

Name: Chickpea and Zucchini Vegetable Soup
Yield: 12 servings
Ingredients: 2 oz salsa; 1 can broth; 1/2 cup pizza sauce; 1 cup chopped zucchini; 1/4 oz cilantro (tsp); 8 oz frozen vegetables; 1 can tomatoes; 1 cup chickpeas

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Servings: 12
Type: Soup

Ingredients

2 oz salsaNutrition
1 can brothNutrition
1/2 cup pizza sauceNutrition
1 cup chopped zucchiniNutrition
1/4 oz cilantro (tsp)Nutrition
8 oz frozen vegetablesNutrition
1 can tomatoesNutrition
1 cup chickpeasNutrition

Directions

1In a crockpot, combine all ingredients and set to low for about 12 hours.

Nutrition per serving

Nutrition Facts

Per 1 serving (127 g)

Calories94

Total Fat1.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium251 mg

Total Carbohydrate15.4 g

Dietary Fiber4.1 g

Sugars3.6 g

Protein5.4 g

Potassium: 348 mg

Per 100 g

Calories: 74
Protein: 4.3 g
Carbs: 12.1 g
Fat: 1.3 g

94kcal

Protein 22%
Carbs 63%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.