Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

Calories, macros, and micronutrients for chickpeas (garbanzo beans, bengal gram) (mature seeds), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories364

Total Fat6.0 g

Saturated Fat0.6 g

Cholesterol0 mg

Sodium24 mg

Total Carbohydrate60.6 g

Dietary Fiber17.4 g

Sugars10.7 g

Protein19.3 g

Potassium: 875 mg
Calcium: 105 mg
Iron: 6.2 mg
Vitamin A: 3 mcg
Vitamin C: 4 mg

Per 100 g

Calories: 364
Protein: 19.3 g
Carbs: 60.6 g
Fat: 6.0 g

364kcal

Protein 21%
Carbs 65%
Fat 15%

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Related foods

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Per 202g - Calories: 364kcal | Fat: 6.05g | Carbs: 60.65g | Protein: 19.30g
Cooked Dry Chickpeas (Fat Added in Cooking)
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g
Cooked Dry Chickpeas
Per 101g - Calories: 237kcal | Fat: 10.76g | Carbs: 27.72g | Protein: 8.82g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.