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Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Prep time
1 min
Cook time
30 min
Servings
4
Type
Soup

Ingredients

Directions

  1. 1Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  2. 2Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
  3. 3Garnish with parsley and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (495 g)

Calories138
Total Fat3.4 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium478 mg
Total Carbohydrate27.1 g
Dietary Fiber2.3 g
Sugars6.9 g
Protein4.3 g
Potassium
1,223 mg

Per 100 g

Calories
28
Protein
0.9 g
Carbs
5.5 g
Fat
0.7 g
  • Protein 11%
  • Carbs 69%
  • Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.