Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
- Prep time
- 1 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Soup
Ingredients
Directions
- 1Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- 2Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
- 3Garnish with parsley and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (495 g)
Calories138
Total Fat3.4 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium478 mg
Total Carbohydrate27.1 g
Dietary Fiber2.3 g
Sugars6.9 g
Protein4.3 g
- Potassium
- 1,223 mg
Per 100 g
- Calories
- 28
- Protein
- 0.9 g
- Carbs
- 5.5 g
- Fat
- 0.7 g
138kcal
- Protein 11%
- Carbs 69%
- Fat 20%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.