Pumpkin
Calories, macros, and micronutrients for pumpkin, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 340 mg
- Calcium
- 21 mg
- Iron
- 0.8 mg
- Vitamin A
- 369 mcg
- Vitamin C
- 9 mg
Per 100 g
- Calories
- 26
- Protein
- 1 g
- Carbs
- 6.5 g
- Fat
- 0.1 g
- Protein 13%
- Carbs 84%
- Fat 3%
Track this food with ActiveDay.
Log pumpkin in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Cooked Pumpkin
Per 251g - Calories: 115kcal | Fat: 4.39g | Carbs: 19.90g | Protein: 2.71g
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Per 246g - Calories: 49kcal | Fat: 0.17g | Carbs: 12.00g | Protein: 1.77g
Cooked Pumpkin (from Fresh)
Per 251g - Calories: 83kcal | Fat: 3.86g | Carbs: 12.11g | Protein: 1.78g
Cooked Calabaza (Spanish Pumpkin)
Per 246g - Calories: 84kcal | Fat: 0.69g | Carbs: 19.82g | Protein: 2.71g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.