Cooked Pumpkin (from Fresh)
Calories, macros, and micronutrients for cooked pumpkin (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup mashed (250 g)
- Potassium
- 563 mg
- Calcium
- 38 mg
- Iron
- 1.4 mg
- Vitamin A
- 650 mcg
- Vitamin C
- 11.5 mg
Per 100 g
- Calories
- 33
- Protein
- 0.7 g
- Carbs
- 4.8 g
- Fat
- 1.5 g
- Protein 8%
- Carbs 54%
- Fat 38%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.