Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked pumpkin (from fresh, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 229 mg
- Calcium
- 15 mg
- Iron
- 0.6 mg
- Vitamin A
- 249 mcg
- Vitamin C
- 4.7 mg
Per 100 g
- Calories
- 20
- Protein
- 0.7 g
- Carbs
- 4.9 g
- Fat
- 0.1 g
- Protein 13%
- Carbs 85%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.