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Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

Prep time
5 min
Cook time
30 min
Servings
4
Type
Side Dish
Southern Fried Squash

Ingredients

Directions

  1. 1Place iron skillet on stove and get pan hot.
  2. 2Wash and rinse squash. Slice squash in rounds, as thick as you like.
  3. 3Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
  4. 4Add cornmeal and shake the bag, coating the squash.
  5. 5Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.

Nutrition per serving

Nutrition Facts

Per 1 serving (121 g)

Calories51
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate9.7 g
Dietary Fiber1.8 g
Sugars2.5 g
Protein2 g
Potassium
320 mg

Per 100 g

Calories
42
Protein
1.6 g
Carbs
8.0 g
Fat
0.4 g
  • Protein 16%
  • Carbs 76%
  • Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.