Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
- Prep time
- 5 min
- Cook time
- 30 min
- Servings
- 4
- Type
- Side Dish

Ingredients
Directions
- 1Place iron skillet on stove and get pan hot.
- 2Wash and rinse squash. Slice squash in rounds, as thick as you like.
- 3Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- 4Add cornmeal and shake the bag, coating the squash.
- 5Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
Nutrition per serving
Nutrition Facts
Per 1 serving (121 g)
Calories51
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate9.7 g
Dietary Fiber1.8 g
Sugars2.5 g
Protein2 g
- Potassium
- 320 mg
Per 100 g
- Calories
- 42
- Protein
- 1.6 g
- Carbs
- 8.0 g
- Fat
- 0.4 g
51kcal
- Protein 16%
- Carbs 76%
- Fat 8%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.