Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
- Servings
- 1
- Type
- Breakfast
Ingredients
Directions
- 1Spray pan with cooking spray, like Mazola.
- 2Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
- 3Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
- 4In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
- 5Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (144 g)
Calories385
Total Fat34.5 g
Saturated Fat11.4 g
Trans Fat0 g
Cholesterol52 mg
Sodium1,053 mg
Total Carbohydrate1.5 g
Dietary Fiber0.2 g
Sugars0.6 g
Protein16.1 g
- Potassium
- 284 mg
Per 100 g
- Calories
- 268
- Protein
- 11.2 g
- Carbs
- 1.0 g
- Fat
- 24.0 g
385kcal
- Protein 17%
- Carbs 2%
- Fat 82%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.