ActiveDay

Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.

Servings
1
Type
Breakfast

Ingredients

Directions

  1. 1Spray pan with cooking spray, like Mazola.
  2. 2Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
  3. 3Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
  4. 4In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
  5. 5Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (144 g)

Calories385
Total Fat34.5 g
Saturated Fat11.4 g
Trans Fat0 g
Cholesterol52 mg
Sodium1,053 mg
Total Carbohydrate1.5 g
Dietary Fiber0.2 g
Sugars0.6 g
Protein16.1 g
Potassium
284 mg

Per 100 g

Calories
268
Protein
11.2 g
Carbs
1.0 g
Fat
24.0 g
  • Protein 17%
  • Carbs 2%
  • Fat 82%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.