Turkey Meatloaf

Ingredients

• 1/4 cup egg beatersNutrition
• 1 1/4 lbs ground turkeyNutrition
• 1/2 tbsp worcestershire sauceNutrition
• 1/2 cup whole grain oatmealNutrition
• 1/2 small onionNutrition
• 4 oz tomato sauceNutrition
• 0.12 cup ketchupNutrition
• 1/4 cup fat free milkNutrition

Directions

1. 1Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
2. 2Cut 3 slices off the onion and set aside. Chop the remaining onion.
3. 3In a small bowl mix oats and milk and let stand 5 minutes.
4. 4In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
5. 5Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
6. 6Bake uncovered for an hour or untill 160 °F.

Nutrition per serving

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