Tomato Tilapia

Name: Tomato Tilapia
Yield: 4 servings
Ingredients: 1 dash pepper; 1 dash salt; 2 cups apple juice; 1/2 cup tomatoes; 1 oz white wine; 2 lbs tilapia

A tomato seafood dish with apple juice and a splash of white wine.

Servings: 4
Type: Main Dish

Ingredients

1 dash pepperNutrition
1 dash saltNutrition
2 cups apple juiceNutrition
1/2 cup tomatoesNutrition
1 oz white wineNutrition
2 lbs tilapiaNutrition

Directions

1Pour two cups apple juice into a large bowl.
2Squeeze canned tomatoes until almost dry; add to bowl.
3Add wine (optional).
4Add tilapia.
5Salt and pepper to taste.
6Allow to marinate.
7Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.

Nutrition per serving

Nutrition Facts

Per 1 serving (391 g)

Calories290

Total Fat4.0 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol114 mg

Sodium232 mg

Total Carbohydrate16.7 g

Dietary Fiber0.6 g

Sugars14.8 g

Protein45.9 g

Potassium: 920 mg

Per 100 g

Calories: 74
Protein: 11.7 g
Carbs: 4.3 g
Fat: 1.0 g

290kcal

Protein 64%
Carbs 23%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.