Turkey, Kidney Beans & Veggie Chili

Name: Turkey, Kidney Beans & Veggie Chili
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 2 tbsps jalapenos, sliced; 1 3/4 cups light red kidney beans; 16 oz lean ground turkey; 2 cups diced tomatoes; 1 cup corn; 1 tbsp chili powder; 1 tsp pepper; 1 tsp salt; 1 small onion, chopped; 1 medium green pepper, chopped

A spicy turkey and veggie chili.

Prep time: 20 min
Cook time: 30 min
Servings: 6
Type: Soup, Main Dish, Lunch

Ingredients

2 tbsps jalapenos, slicedNutrition
1 3/4 cups light red kidney beansNutrition
16 oz lean ground turkeyNutrition
2 cups diced tomatoesNutrition
1 cup cornNutrition
1 tbsp chili powderNutrition
1 tsp pepperNutrition
1 tsp saltNutrition
1 small onion, choppedNutrition
1 medium green pepper, choppedNutrition

Directions

1Brown turkey, onion, and green peppers.
2Add remaining ingredients.
3Simmer for 30 minutes. Add water as needed.

Nutrition per serving

Nutrition Facts

Per 1 serving (220 g)

Calories212

Total Fat2.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol30 mg

Sodium738 mg

Total Carbohydrate19.7 g

Dietary Fiber5.5 g

Sugars5.4 g

Protein25.3 g

Potassium: 291 mg

Per 100 g

Calories: 96
Protein: 11.5 g
Carbs: 9.0 g
Fat: 1.0 g

212kcal

Protein 50%
Carbs 39%
Fat 10%

Track this recipe with ActiveDay.

Log a serving of turkey, kidney beans & veggie chili in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.