ActiveDay

4 Bean Enchiladas

Enchiladas using a combination of beans.

Servings
16
Type
Main Dish

Ingredients

Directions

  1. 1Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
  2. 2For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
  3. 3Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
  4. 4In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
  5. 5Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
  6. 6Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
  7. 7Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.

Nutrition per serving

Nutrition Facts

Per 1 serving (391 g)

Calories527
Total Fat6.6 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol7 mg
Sodium1,122 mg
Total Carbohydrate89.3 g
Dietary Fiber23.5 g
Sugars9.7 g
Protein31.1 g
Potassium
1,529 mg

Per 100 g

Calories
135
Protein
8.0 g
Carbs
22.9 g
Fat
1.7 g
  • Protein 23%
  • Carbs 66%
  • Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.