ActiveDay

Quinoa Salad

A zesty, high-fiber dish filled with nutritious ingredients.

Prep time
15 min
Cook time
25 min
Servings
8
Type
Salad and Salad Dressing, Lunch, Side Dish, Main Dish
Quinoa Salad

Ingredients

Directions

  1. 1Cook quinoa as directed on packaging. Let it cool.
  2. 2Wash and dice all vegetables.
  3. 3Open and rinse canned beans.
  4. 4Mix quinoa, onions, beans, peppers, celery, and cilantro.
  5. 5Slice and squeeze limes to get juice.
  6. 6Make dressing by combining olive oil, red wine vinegar, lime juice, salt, sugar and spices. Pour over quinoa mixture then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (235 g)

Calories280
Total Fat15.5 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,054 mg
Total Carbohydrate30.4 g
Dietary Fiber7.1 g
Sugars4.2 g
Protein7.4 g
Potassium
285 mg

Per 100 g

Calories
119
Protein
3.2 g
Carbs
12.9 g
Fat
6.6 g
  • Protein 10%
  • Carbs 42%
  • Fat 48%

Track this recipe with ActiveDay.

Log a serving of quinoa salad in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.