Quinoa Salad
A zesty, high-fiber dish filled with nutritious ingredients.
- Prep time
- 15 min
- Cook time
- 25 min
- Servings
- 8
- Type
- Salad and Salad Dressing, Lunch, Side Dish, Main Dish

Ingredients
- 1 tsp garlic powderNutrition
- 3 tbsps red wine vinegarNutrition
- 15 oz garbanzo beansNutrition
- 15 oz canned black beans (no salt added)Nutrition
- 1 medium red bell pepperNutrition
- 1 1/3 cups organic cooked quinoaNutrition
- 1 tsp chili powderNutrition
- 1 tsp onion powderNutrition
- 1 tbsp saltNutrition
- 4 limesNutrition
- 2 stalks medium celeryNutrition
- 1/4 cup cilantro (coriander)Nutrition
- 1 1/4 cups chopped onionsNutrition
- 1/2 cup olive oilNutrition
- 1 jalapeño pepperNutrition
- 3 tsps granulated sugarNutrition
Directions
- 1Cook quinoa as directed on packaging. Let it cool.
- 2Wash and dice all vegetables.
- 3Open and rinse canned beans.
- 4Mix quinoa, onions, beans, peppers, celery, and cilantro.
- 5Slice and squeeze limes to get juice.
- 6Make dressing by combining olive oil, red wine vinegar, lime juice, salt, sugar and spices. Pour over quinoa mixture then serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (235 g)
Calories280
Total Fat15.5 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,054 mg
Total Carbohydrate30.4 g
Dietary Fiber7.1 g
Sugars4.2 g
Protein7.4 g
- Potassium
- 285 mg
Per 100 g
- Calories
- 119
- Protein
- 3.2 g
- Carbs
- 12.9 g
- Fat
- 6.6 g
280kcal
- Protein 10%
- Carbs 42%
- Fat 48%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.