Pizza

Name: Pizza
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 whole wheat tortilla; 4 tbsps ketchup; 1/2 medium whole tomato; 1 oz mozzarella cheese (part skim milk); 0.3 tsp ground oregano

Quick and tasty dish for any time of the day.

Prep time: 10 min
Cook time: 5 min
Servings: 1
Type: Lunch, Breakfast, Snack

Ingredients

1 whole wheat tortillaNutrition
4 tbsps ketchupNutrition
1/2 medium whole tomatoNutrition
1 oz mozzarella cheese (part skim milk)Nutrition
0.3 tsp ground oreganoNutrition

Directions

1Spread ketchup on tortilla.
2Add sliced tomatoes, mozzarella, and oregano.
3Cook in air fryer at 350°F for 5 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (180 g)

Calories160

Total Fat7.7 g

Saturated Fat3.9 g

Trans Fat0 g

Cholesterol18 mg

Sodium688 mg

Total Carbohydrate20.6 g

Dietary Fiber11.9 g

Sugars4.0 g

Protein12.5 g

Potassium: 179 mg

Per 100 g

Calories: 89
Protein: 6.9 g
Carbs: 11.4 g
Fat: 4.3 g

160kcal

Protein 25%
Carbs 41%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.