Turkey, Bean & Zucchini Chili

Name: Turkey, Bean & Zucchini Chili
Yield: 12 servings
Ingredients: 3 cups kidney beans; 2 cans tomatoes, no salt added; 2 tbsps chili seasoning; 1 cup chopped zucchini; 2 medium onions; 8 oz ground turkey

Chili that's heavy on the beans, veggies and flavor.

Servings: 12
Type: Main Dish

Ingredients

3 cups kidney beansNutrition
2 cans tomatoes, no salt addedNutrition
2 tbsps chili seasoningNutrition
1 cup chopped zucchiniNutrition
2 medium onionsNutrition
8 oz ground turkeyNutrition

Directions

1Soak beans overnight.
2Brown turkey with onions, do not add extra oil.
3To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
4Mix with seasoning package for chili, or chili powder.
5Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
6Serve with low fat sour cream or low fat shredded cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (126 g)

Calories202

Total Fat2.3 g

Saturated Fat0.5 g

Trans Fat0.1 g

Cholesterol15 mg

Sodium41 mg

Total Carbohydrate32.5 g

Dietary Fiber8.1 g

Sugars3.0 g

Protein14.4 g

Potassium: 818 mg

Per 100 g

Calories: 160
Protein: 11.4 g
Carbs: 25.7 g
Fat: 1.8 g

202kcal

Protein 28%
Carbs 62%
Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.