Coconut Banana Oats

Name: Coconut Banana Oats
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1/4 tbsp chia seeds; 1 baby banana; 1/2 cup uncooked rolled oats - gluten free; 1 tsp natural cane turbinado sugar; 1 tbsp unsweetened coconut flake; 1 cup water; 1/2 cup 2% fat milk; 8 g shelled pistachios

A satisfying breakfast to start your day.

Prep time: 10 min
Cook time: 10 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/4 tbsp chia seedsNutrition
1 baby bananaNutrition
1/2 cup uncooked rolled oats - gluten freeNutrition
1 tsp natural cane turbinado sugarNutrition
1 tbsp unsweetened coconut flakeNutrition
1 cup waterNutrition
1/2 cup 2% fat milkNutrition
8 g shelled pistachiosNutrition

Directions

1Cook oats in water and milk for 5 minutes.
2Stir in sugar and coconut flakes as well. Continue cooking for 5 more minutes.
3Place in a bowl and top with chopped banana, pistachios, chia seeds.

Nutrition per serving

Nutrition Facts

Per 1 serving (500 g)

Calories391

Total Fat12.4 g

Saturated Fat4.9 g

Trans Fat0 g

Cholesterol10 mg

Sodium96 mg

Total Carbohydrate59.5 g

Dietary Fiber9.2 g

Sugars22.2 g

Protein13.8 g

Potassium: 260 mg

Per 100 g

Calories: 78
Protein: 2.8 g
Carbs: 11.9 g
Fat: 2.5 g

391kcal

Protein 14%
Carbs 59%
Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.