Coconut Cookies
High protein, low carb coconut cookies.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Baked, Dessert, Snack
Ingredients
- 1/4 tsp saltNutrition
- 3 tbsps unsweetened shredded coconutNutrition
- 1/2 cup almond meal flourNutrition
- 1/2 cup coconut flourNutrition
- 2 scoops vanilla protein powderNutrition
- 4 oz unsweetened applesauceNutrition
- 4 1/2 oz egg whitesNutrition
- 1/2 cup unsweetened vanilla almond milkNutrition
- 1 tsp vanilla extractNutrition
- 1 tsp baking powderNutrition
Directions
- 1Mix all dry ingredients then stir in wet ingredients.
- 2Make a thick paste and drop by spoonful's onto greased cookie sheet. Flatten to rounds with greased cup.
- 3Bake at 350 °F (175 °C) for 15-20 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (47 g)
Calories88
Total Fat4.2 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol11 mg
Sodium136 mg
Total Carbohydrate5.9 g
Dietary Fiber2.7 g
Sugars1.7 g
Protein7.1 g
- Potassium
- 28 mg
Per 100 g
- Calories
- 186
- Protein
- 15.1 g
- Carbs
- 12.4 g
- Fat
- 8.9 g
88kcal
- Protein 32%
- Carbs 26%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.