Coconut Cake with Fruit

Name: Coconut Cake with Fruit
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10 servings
Ingredients: 1 cup dried fruit; 3/4 cup sugar; 1 cup shredded coconut; 1 cup white wheat flour; 1/2 oz baking powder; 1 cup low fat milk

A cheap to make cake which is low fat and egg free.

Prep time: 10 min
Cook time: 35 min
Servings: 10
Type: Dessert, Snack

Ingredients

1 cup dried fruitNutrition
3/4 cup sugarNutrition
1 cup shredded coconutNutrition
1 cup white wheat flourNutrition
1/2 oz baking powderNutrition
1 cup low fat milkNutrition

Directions

1Preheat oven to 340° F (170 °C). Prepare a loaf tin with baking paper or spray oil and flour.
2Mix all ingredients together in a bowl and pour mixture into prepared loaf tin.
3Bake in oven for approximately 35 minutes or until turning slightly golden on top.
4Allow to cool and serve.
5Note: different fruits such as apricots, pineapple and sultanas can be used. For a different flavor use mixed frozen berries.

Nutrition per serving

Nutrition Facts

Per 1 serving (76 g)

Calories176

Total Fat3.1 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol1 mg

Sodium173 mg

Total Carbohydrate36.3 g

Dietary Fiber2.1 g

Sugars23.3 g

Protein2.7 g

Potassium: 144 mg

Per 100 g

Calories: 233
Protein: 3.5 g
Carbs: 48.0 g
Fat: 4.1 g

176kcal

Protein 6%
Carbs 79%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.