Coconut
Calories, macros, and micronutrients for coconut, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories354
Total Fat33.5 g
Saturated Fat29.7 g
Cholesterol0 mg
Sodium20 mg
Total Carbohydrate15.2 g
Dietary Fiber9 g
Sugars6.2 g
Protein3.3 g
- Potassium
- 356 mg
- Calcium
- 14 mg
- Iron
- 2.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 3.3 mg
Per 100 g
- Calories
- 354
- Protein
- 3.3 g
- Carbs
- 15.2 g
- Fat
- 33.5 g
354kcal
- Protein 4%
- Carbs 16%
- Fat 80%
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Related foods
Coconut Meat
Per 100g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g
Coconut Water
Per 100g - Calories: 19kcal | Fat: 0.20g | Carbs: 3.71g | Protein: 0.72g
Dried Coconut
Per 100g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g
Coconut Cream Puddings (Instant, Dry Mix)
Per 100g - Calories: 434kcal | Fat: 10.00g | Carbs: 85.02g | Protein: 0.90g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.