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Unsweetened Coconut Flake

Kroger

Calories, macros, and micronutrients for unsweetened coconut flake. Data from the FatSecret food database.

Nutrition Facts

Per 2 tbsp (10 g)

Calories70
Total Fat6 g
Saturated Fat5 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Dietary Fiber2 g
Sugars1 g
Protein1 g

Per 100 g

Calories
700
Protein
10 g
Carbs
30 g
Fat
60 g
  • Protein 6%
  • Carbs 17%
  • Fat 77%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.