Egg White Omelette

Name: Egg White Omelette
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 tsps extra virgin olive oil; 50 g sliced baby portobello mushrooms; 1 large egg; 100 g egg white; 50 g asparagus; 70 g sweet onions

Quick and tasty breakfast.

Prep time: 15 min
Cook time: 5 min
Servings: 1
Type: Breakfast, Lunch

Ingredients

2 tsps extra virgin olive oilNutrition
50 g sliced baby portobello mushroomsNutrition
1 large eggNutrition
100 g egg whiteNutrition
50 g asparagusNutrition
70 g sweet onionsNutrition

Directions

1Cut vegetables, then sauté in a pan with olive oil until tender.
2Whisk egg and egg whites in a bowl, and pour over vegetables. Continue cooking over medium heat for 5 minutes or until set.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (329 g)

Calories250

Total Fat14.3 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol212 mg

Sodium252 mg

Total Carbohydrate10.1 g

Dietary Fiber2.2 g

Sugars5.5 g

Protein20.6 g

Potassium: 592 mg

Per 100 g

Calories: 76
Protein: 6.3 g
Carbs: 3.1 g
Fat: 4.3 g

250kcal

Protein 33%
Carbs 16%
Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.