Chickpea and Quinoa Salad
Delicious, low-calorie dish.
- Prep time
- 30 min
- Servings
- 12
- Type
- Side Dish, Salad and Salad Dressing, Lunch, Snack, Main Dish
Ingredients
- 1 1/2 tsps coarse kosher saltNutrition
- 3 tbsps extra virgin olive oilNutrition
- 6 tbsps red wine vinegarNutrition
- juice from 1 lemonNutrition
- 100 g young green onionsNutrition
- 105 g red onionsNutrition
- 370 g red bell pepperNutrition
- 3/4 cup quinoaNutrition
- 500 g canned garbanzo beans (no salt added)Nutrition
- 2 tsps black pepperNutrition
- 300 g cucumberNutrition
- 160 g parsleyNutrition
- 280 g celeryNutrition
- 270 g radishesNutrition
Directions
- 1Prepare quinoa as directed on package instructions.
- 2Cut vegetables into smaller pieces.
- 3Add olive oil, vinegar, lemon juice, salt, and pepper.
- 4Mix well and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (200 g)
Calories135
Total Fat4.9 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium283 mg
Total Carbohydrate19.3 g
Dietary Fiber4.6 g
Sugars2.4 g
Protein4.8 g
- Potassium
- 355 mg
Per 100 g
- Calories
- 67
- Protein
- 2.4 g
- Carbs
- 9.6 g
- Fat
- 2.4 g
135kcal
- Protein 14%
- Carbs 55%
- Fat 31%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.