Vegetable Salad with White Beans

Name: Vegetable Salad with White Beans
Prep time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 tbsps lite asian sesame dressing; 1/4 cup cherry tomatoes; 1/2 cup small white beans; 1/2 medium avocado; 2 cups shredded or chopped mixed salad greens; 1/4 cup pared, chopped cucumber (peeled)

A high-fiber dish for lunch.

Prep time: 20 min
Servings: 1
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

2 tbsps lite asian sesame dressingNutrition
1/4 cup cherry tomatoesNutrition
1/2 cup small white beansNutrition
1/2 medium avocadoNutrition
2 cups shredded or chopped mixed salad greensNutrition
1/4 cup pared, chopped cucumber (peeled)Nutrition

Directions

1Slice avocado and vegetables, then put in a bowl.
2Add sesame dressing and toss to mix.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (412 g)

Calories350

Total Fat17.4 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium830 mg

Total Carbohydrate35.7 g

Dietary Fiber15.8 g

Sugars10.4 g

Protein11.2 g

Potassium: 1,326 mg

Per 100 g

Calories: 85
Protein: 2.7 g
Carbs: 8.7 g
Fat: 4.2 g

350kcal

Protein 13%
Carbs 42%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.