Small White Beans
Goya
Calories, macros, and micronutrients for small white beans. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 cup (122 g)
- Potassium
- 493 mg
- Calcium
- 62 mg
- Iron
- 2 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 90
- Protein
- 5.7 g
- Carbs
- 16.4 g
- Fat
- 0.4 g
- Protein 25%
- Carbs 71%
- Fat 4%
Track this food with ActiveDay.
Log small white beans in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Small White Beans (Mature Seeds)
Per 100g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Protein: 21.11g
Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Per 100g - Calories: 142kcal | Fat: 0.64g | Carbs: 25.81g | Protein: 8.97g
Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 142kcal | Fat: 0.64g | Carbs: 25.81g | Protein: 8.97g
Olives (Small-Extra Large)
Per 100g - Calories: 115kcal | Fat: 10.68g | Carbs: 6.26g | Protein: 0.84g
Large or Small Curd Creamed Cottage Cheese
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Beef Ribs (Small End, Trimmed to 1/8" Fat)
Per 100g - Calories: 254kcal | Fat: 19.06g | Carbs: 0.00g | Protein: 19.33g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.