Small White Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Calories, macros, and micronutrients for small white beans (mature seeds, without salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (179 g)
- Potassium
- 829 mg
- Calcium
- 131 mg
- Iron
- 5.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 142
- Protein
- 9.0 g
- Carbs
- 25.8 g
- Fat
- 0.6 g
- Protein 25%
- Carbs 71%
- Fat 4%
Track this food with ActiveDay.
Log small white beans (mature seeds, without salt, cooked, boiled) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Small White Beans (Mature Seeds)
Per 100g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Protein: 21.11g
Small White Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100g - Calories: 142kcal | Fat: 0.64g | Carbs: 25.81g | Protein: 8.97g
Olives (Small-Extra Large)
Per 100g - Calories: 115kcal | Fat: 10.68g | Carbs: 6.26g | Protein: 0.84g
Large or Small Curd Creamed Cottage Cheese
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.