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Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Prep time
10 min
Cook time
20 min
Servings
5
Type
Soup, Lunch
Mixed-Veggie Soup

Ingredients

Directions

  1. 1Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. 2Add water and bring to a boil.
  3. 3Pour cooked vegetables, along with vegetable broth in a mixer.
  4. 4Add salt and cheese. Blend all ingredients well until smooth.

Nutrition per serving

Nutrition Facts

Per 1 serving (190 g)

Calories72
Total Fat2.8 g
Saturated Fat1.6 g
Trans Fat0 g
Cholesterol8 mg
Sodium524 mg
Total Carbohydrate9.5 g
Dietary Fiber1.8 g
Sugars3.3 g
Protein3.5 g
Potassium
265 mg

Per 100 g

Calories
38
Protein
1.9 g
Carbs
5.0 g
Fat
1.5 g
  • Protein 18%
  • Carbs 49%
  • Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.