ActiveDay

Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

Servings
6
Type
Side Dish

Ingredients

Directions

  1. 1Spray large non-stick frying pan with non-stick cooking spray.
  2. 2Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
  3. 3Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
  4. 4Stir in rice, ensuring that curry is evenly distributed.
  5. 5Stir in raisins and slivered almonds.
  6. 6Heat until all ingredients are warmed through.

Nutrition per serving

Nutrition Facts

Per 1 serving (143 g)

Calories170
Total Fat3.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate30.6 g
Dietary Fiber1.9 g
Sugars4.8 g
Protein3.8 g
Potassium
181 mg

Per 100 g

Calories
119
Protein
2.7 g
Carbs
21.4 g
Fat
2.7 g
  • Protein 9%
  • Carbs 71%
  • Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.