Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
- Servings
- 4
- Type
- Breakfast, Lunch
Ingredients
Directions
- 1Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
- 2Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
- 3Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
- 4Place skillet under broiler and cook until top is set but not brown- about 1 minute.
- 5Cool slightly, transfer to plate and cut into 4 wedges.
Nutrition per serving
Nutrition Facts
Per 1 serving (146 g)
Calories208
Total Fat14.5 g
Saturated Fat4.2 g
Trans Fat0 g
Cholesterol426 mg
Sodium208 mg
Total Carbohydrate4.2 g
Dietary Fiber0.9 g
Sugars1.9 g
Protein14.8 g
- Potassium
- 257 mg
Per 100 g
- Calories
- 142
- Protein
- 10.2 g
- Carbs
- 2.8 g
- Fat
- 9.9 g
208kcal
- Protein 29%
- Carbs 8%
- Fat 63%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.