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Vegetable Frittata

A frittata that you can make with any vegetables that you have available.

Servings
4
Type
Breakfast, Lunch

Ingredients

Directions

  1. 1Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
  2. 2Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
  3. 3Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
  4. 4Place skillet under broiler and cook until top is set but not brown- about 1 minute.
  5. 5Cool slightly, transfer to plate and cut into 4 wedges.

Nutrition per serving

Nutrition Facts

Per 1 serving (146 g)

Calories208
Total Fat14.5 g
Saturated Fat4.2 g
Trans Fat0 g
Cholesterol426 mg
Sodium208 mg
Total Carbohydrate4.2 g
Dietary Fiber0.9 g
Sugars1.9 g
Protein14.8 g
Potassium
257 mg

Per 100 g

Calories
142
Protein
10.2 g
Carbs
2.8 g
Fat
9.9 g
  • Protein 29%
  • Carbs 8%
  • Fat 63%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.