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Oat Banana Pancakes

These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.

Prep time
15 min
Cook time
15 min
Servings
4
Type
Snack, Breakfast

Ingredients

Directions

  1. 1Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
  2. 2Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
  3. 3Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
  4. 4To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.

Nutrition per serving

Nutrition Facts

Per 1 serving (156 g)

Calories309
Total Fat8.4 g
Saturated Fat2.4 g
Trans Fat0 g
Cholesterol162 mg
Sodium188 mg
Total Carbohydrate44.3 g
Dietary Fiber6.4 g
Sugars6.2 g
Protein14.8 g
Potassium
440 mg

Per 100 g

Calories
198
Protein
9.5 g
Carbs
28.4 g
Fat
5.4 g
  • Protein 19%
  • Carbs 57%
  • Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.