Oat Banana Pancakes
These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer.
- Prep time
- 15 min
- Cook time
- 15 min
- Servings
- 4
- Type
- Snack, Breakfast
Ingredients
Directions
- 1Process the oats in a food processor until they form a coarse flour. Add banana, eggs, milk, vanilla, and baking powder, and process until smooth.
- 2Heat a large non-stick frying pan over medium-high heat. Add about 1/4 cup (60ml) of batter to the pan. Cook for 1-2 minutes each side or until golden and cooked through. Keep warm while you repeat with remaining batter to make 8 pancakes.
- 3Serve pancakes with a dollop of Greek yoghurt, and fresh/frozen berries.
- 4To freeze, allow pancakes to cool completely, separate into portions (divide with pieces of greaseproof paper) and freeze in zip lock bags/containers. Defrost at room temperature and heat either in microwave or toaster.
Nutrition per serving
Nutrition Facts
Per 1 serving (156 g)
Calories309
Total Fat8.4 g
Saturated Fat2.4 g
Trans Fat0 g
Cholesterol162 mg
Sodium188 mg
Total Carbohydrate44.3 g
Dietary Fiber6.4 g
Sugars6.2 g
Protein14.8 g
- Potassium
- 440 mg
Per 100 g
- Calories
- 198
- Protein
- 9.5 g
- Carbs
- 28.4 g
- Fat
- 5.4 g
309kcal
- Protein 19%
- Carbs 57%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.