White Bean Chicken Chili

Name: White Bean Chicken Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 oz plain skim yogurt; 1 tsp chili powder; 2 1/2 cups reduced sodium chicken broth; 1/2 tsp garlic; 1 cup chopped onion; 12 oz chicken breast, chopped; 4 oz green chili peppers; 38 oz cannellini beans

A spicy chili recipe that's a delightful change from beef chili.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Soup, Main Dish, Lunch

Ingredients

1 oz plain skim yogurtNutrition
1 tsp chili powderNutrition
2 1/2 cups reduced sodium chicken brothNutrition
1/2 tsp garlicNutrition
1 cup chopped onionNutrition
12 oz chicken breast, choppedNutrition
4 oz green chili peppersNutrition
38 oz cannellini beansNutrition

Directions

1Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
2Add half of the beans, green chilis, broth, chicken, chili powder and salt.
3Mash the remaining beans and add to pot.
4Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
5Top with a dollop of reduced fat yogurt (optional) and chili powder.

Nutrition per serving

Nutrition Facts

Per 1 serving (581 g)

Calories454

Total Fat2.0 g

Saturated Fat0.5 g

Trans Fat0.0 g

Cholesterol50 mg

Sodium430 mg

Total Carbohydrate67.4 g

Dietary Fiber14.1 g

Sugars4.1 g

Protein42.7 g

Potassium: 1,753 mg

Per 100 g

Calories: 78
Protein: 7.3 g
Carbs: 11.6 g
Fat: 0.4 g

454kcal

Protein 37%
Carbs 59%
Fat 4%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.