White Bean Dip

Name: White Bean Dip
Yield: 4 servings
Ingredients: 1/4 tsp cayenne pepper; 1/2 tsp sage; 1/2 tsp salt; 0.12 cup lemon juice; 1/4 cup chopped or diced chili pepper, roasted; 2 cups white beans

A low fat dip to serve with crudités or crackers.

Servings: 4
Type: Appetizer, Sauce and Condiment, Snack

Ingredients

1/4 tsp cayenne pepperNutrition
1/2 tsp sageNutrition
1/2 tsp saltNutrition
0.12 cup lemon juiceNutrition
1/4 cup chopped or diced chili pepper, roastedNutrition
2 cups white beansNutrition

Directions

1Put all ingredients in food processor.
2Puree until smooth.
3Taste for seasoning; add salt and pepper as needed.
4Note: you can use canned Ortega chili peppers.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories159

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium298 mg

Total Carbohydrate30.4 g

Dietary Fiber6.5 g

Sugars0.7 g

Protein9.8 g

Potassium: 639 mg

Per 100 g

Calories: 107
Protein: 6.6 g
Carbs: 20.4 g
Fat: 0.3 g

159kcal

Protein 24%
Carbs 74%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.