White Fish Cakes

Name: White Fish Cakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5 servings
Ingredients: 1/2 cup traditional panko bread crumbs; 3 tbsps unsalted sweet butter; 2 medium onions; 18 oz rockfish; 1/2 cup whole ultra-filtered milk; 1 large egg; 1/4 cup olive oil; 1 slice white bread

Delicious, low-sugar dish for dinner.

Prep time: 20 min
Cook time: 20 min
Servings: 5
Type: Main Dish, Lunch

Ingredients

1/2 cup traditional panko bread crumbsNutrition
3 tbsps unsalted sweet butterNutrition
2 medium onionsNutrition
18 oz rockfishNutrition
1/2 cup whole ultra-filtered milkNutrition
1 large eggNutrition
1/4 cup olive oilNutrition
1 slice white breadNutrition

Directions

1Soak white bread in a bowl with milk.
2Grind fish with onions and wet bread.
3Add egg and season to taste.
4Form cakes and roll in breadcrumbs.
5Heat olive oil and butter in a pan. Fry the cakes on both sides for 2-3 minutes over medium heat.

Nutrition per serving

Nutrition Facts

Per 1 serving (210 g)

Calories354

Total Fat21.6 g

Saturated Fat6.5 g

Trans Fat0 g

Cholesterol113 mg

Sodium148 mg

Total Carbohydrate8.4 g

Dietary Fiber1.1 g

Sugars1.1 g

Protein29.3 g

Potassium: 59 mg

Per 100 g

Calories: 169
Protein: 14.0 g
Carbs: 4.0 g
Fat: 10.3 g

354kcal

Protein 34%
Carbs 10%
Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.