Cottage Cheese Pancakes with Chia

Name: Cottage Cheese Pancakes with Chia
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1 servings
Ingredients: 2 packets 100% natural stevia sweetener; 5 g sweetened coconut flakes; 1 tbsp regular sour cream; 1 tbsp chia seeds; 7 g raw honey; 1/8 cup white rice flour; 150 g farmer's cheese 9%; 1 medium egg; 3 medium strawberries

Sweet and creamy breakfast.

Prep time: 25 min
Cook time: 15 min
Servings: 1
Type: Breakfast

Ingredients

2 packets 100% natural stevia sweetenerNutrition
5 g sweetened coconut flakesNutrition
1 tbsp regular sour creamNutrition
1 tbsp chia seedsNutrition
7 g raw honeyNutrition
1/8 cup white rice flourNutrition
150 g farmer's cheese 9%Nutrition
1 medium eggNutrition
3 medium strawberriesNutrition

Directions

1Mix cheese, chia, flour, stevia, egg.
2Form slightly flattened circles.
3Fry in a hot nonstick pan on both sides until golden.
4Decorate with strawberries and sprinkle with coconut. Serve with honey and sour cream.

Nutrition per serving

Nutrition Facts

Per 1 serving (290 g)

Calories528

Total Fat25.8 g

Saturated Fat13.6 g

Trans Fat0 g

Cholesterol251 mg

Sodium139 mg

Total Carbohydrate33.7 g

Dietary Fiber5.9 g

Sugars13.5 g

Protein33.6 g

Potassium: 449 mg

Per 100 g

Calories: 182
Protein: 11.6 g
Carbs: 11.6 g
Fat: 8.9 g

528kcal

Protein 27%
Carbs 27%
Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.