Chia Seeds
Spectrum
Calories, macros, and micronutrients for chia seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1 tbsp (12 g)
Calories60
Total Fat4 g
Total Carbohydrate0 g
Dietary Fiber4 g
Protein2 g
- Potassium
- 115 mg
Per 100 g
- Calories
- 500
- Protein
- 16.7 g
- Carbs
- 0 g
- Fat
- 33.3 g
60kcal
- Protein 18%
- Carbs 0%
- Fat 82%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.