Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
- Prep time
- 10 min
- Cook time
- 45 min
- Servings
- 6
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
- 2Preheat the oven to 425 °F (210 °C).
- 3In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
- 4Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
- 5Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
- 6Let cool 10 minutes before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (162 g)
Calories342
Total Fat21.8 g
Saturated Fat6.0 g
Trans Fat0 g
Cholesterol115 mg
Sodium1,299 mg
Total Carbohydrate14.6 g
Dietary Fiber1.7 g
Sugars0.7 g
Protein22.1 g
- Potassium
- 428 mg
Per 100 g
- Calories
- 211
- Protein
- 13.7 g
- Carbs
- 9.0 g
- Fat
- 13.5 g
342kcal
- Protein 26%
- Carbs 17%
- Fat 57%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.