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Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Prep time
10 min
Cook time
45 min
Servings
6
Type
Main Dish, Lunch

Ingredients

Directions

  1. 1Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
  2. 2Preheat the oven to 425 °F (210 °C).
  3. 3In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
  4. 4Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
  5. 5Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
  6. 6Let cool 10 minutes before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (162 g)

Calories342
Total Fat21.8 g
Saturated Fat6.0 g
Trans Fat0 g
Cholesterol115 mg
Sodium1,299 mg
Total Carbohydrate14.6 g
Dietary Fiber1.7 g
Sugars0.7 g
Protein22.1 g
Potassium
428 mg

Per 100 g

Calories
211
Protein
13.7 g
Carbs
9.0 g
Fat
13.5 g
  • Protein 26%
  • Carbs 17%
  • Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.