Cottage Cheese (Lowfat 2% Milkfat)
Calories, macros, and micronutrients for cottage cheese (lowfat 2% milkfat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (not packed) (226 g)
Calories203
Total Fat4.4 g
Saturated Fat2.8 g
Cholesterol18 mg
Sodium918 mg
Total Carbohydrate8.2 g
Dietary Fiber0 g
Sugars0.8 g
Protein31.1 g
- Potassium
- 217 mg
- Calcium
- 156 mg
- Iron
- 0.4 mg
- Vitamin A
- 47 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 90
- Protein
- 13.7 g
- Carbs
- 3.6 g
- Fat
- 1.9 g
203kcal
- Protein 63%
- Carbs 17%
- Fat 20%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.