Sausage & Egg Muffins

Name: Sausage & Egg Muffins
Yield: 6 servings
Ingredients: 6 large egg whites; 6 oz turkey sausage; 2 cloves garlic, minced; 1/2 cup chopped onion; 3 cups diced potatoes

Convenient portable breakfast in a cup.

Servings: 6
Type: Breakfast

Ingredients

6 large egg whitesNutrition
6 oz turkey sausageNutrition
2 cloves garlic, mincedNutrition
1/2 cup chopped onionNutrition
3 cups diced potatoesNutrition

Directions

1Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
2Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
3Bake at 350 °F (175 °C) oven for 20 minutes.
4Save extra servings in fridge and microwave for 30 seconds on high.
5Note: based on recipe 6 day Body Makeover book.

Nutrition per serving

Nutrition Facts

Per 1 serving (151 g)

Calories121

Total Fat2.4 g

Saturated Fat0.6 g

Trans Fat0.1 g

Cholesterol21 mg

Sodium228 mg

Total Carbohydrate13.8 g

Dietary Fiber2 g

Sugars1.7 g

Protein10.4 g

Potassium: 457 mg

Per 100 g

Calories: 80
Protein: 6.9 g
Carbs: 9.2 g
Fat: 1.6 g

121kcal

Protein 35%
Carbs 47%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.